Air ConditionerHome / Air Conditioner
Air conditioning, often abbreviated as A/C or AC, is the process of removing heat and controlling the humidity of air in an enclosed space to achieve a more comfortable interior environment by use of powered “air conditioners” or a variety of other methods, including passive cooling and ventilative cooling. Air conditioning is a member of a family of systems and techniques that provide heating, ventilation, and air conditioning.
1- Better Sleep
We actually sleep better in colder conditions and air conditioning is the perfect answer to that! We’ve learned previously that there are many tips to sleep better, one of which is keeping your bedroom cool.
2- Cool Place To Exercise
Regular exercise and maintaining a healthy weight were also named by Mayo Clinic as important components of staving off asthma attacks. Air conditioning can help by providing a cool and comfortable environment for indoor exercise. If your home is a comfortable temperature, you are more likely to hit the treadmill or free weights after work instead of vegging out. After all, no one wants to work out in a hot house.
3- Reduces The Risk Of Heat Stroke
Hundreds of people have died from heat stroke. The Centers for Disease Control and Prevention state that, “air conditioning is the number one protective factor against heat-related illness and death.”