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Tea

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Tea is the most famous drink on the planet after water. It’s a straightforward planning of pouring heated water over relieved leaves of the Camellia sinensis plant. The kind of tea changes by where the tea leaves are reaped and how they are developed and handled. Dark tea is the most famous around the world, trailed by green, oolong, and white tea. Home grown teas are not produced using the Camellia plant however from dried spices, flavors, blossoms, natural product, seeds, roots, or leaves of different plants they don’t ordinarily contain caffeine as do customary teas.

A tea plant will develop into a tree of up to 16 m (52 ft) whenever left undisturbed, however developed plants are by and large pruned to abdomen stature for simplicity of culling. Likewise, the short plants bear all the more new shoots which give new and delicate leaves and increment the nature of the tea. Leaves that are delayed being developed will more often than not produce better-seasoned teas. A few teas are accessible from determined flushes.

Benefits

Tea Reduce Diabetes

Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate (EGCG), which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease.

Reduce Inflammation

One study published in January 2016 in The Journal of Nutrition, Health & Aging found that regularly drinking black tea (as well as oolong and green tea) was associated with a lower risk of developing a neurocognitive disorder, such as dementia, in the elderly, particularly for elderly women.

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