Almonds
Almonds are a popular, well-known, and incredibly versatile type of tree nut that is great as a snack on their own or as an ingredient in dishes from around the world. Almonds are filled with healthy fats (also known as monounsaturated fats). They are also high in magnesium, manganese, calcium, and potassium, and have high amounts of antioxidants, including vitamin E.
Almonds can be eaten as snack, over green salad, as a crust for poultry or seafood, tossed with vegetables, included in desserts, and many more ways.
