Flax Seeds
Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. It likely was first grown in Egypt but has been cultivated all around the world. There are two types, brown and golden, both of which are equally nutritious. With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.
Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals. It may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.
