Rice
Rice is one of the most popular forms of rice is eaten as breakfast cereals which combined with milk provide a nutritious start to the day - protein, fibre, carbohydrates are enriched with vitamins and minerals. It is cultivated in many different ways around the world, the different methods used can differ greatly even in the same locality.
Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. There are many varieties of rice, such as arborio, jasmine, and basmati. It also comes in red, black, and purple, with the colors coming from pigments in the bran layer.
